Smoothies & Shakes - Mix chia, flax, or blended seeds into your everyday smoothie or shake for a quick and easy nutritional boost.
Breakfast Bowls - Top your everyday bowl of oats, yoghurt, muesli, or cereal with chia seeds, sunflower, pumpkin, or Isha Life flax seeds.
Salads & Soups - Roasted pumpkin seeds and sunflower seeds make an ideal topping for salads and soups
Indian Recipes & Snacks - Sesame and flax seeds are used in chutneys, laddoos, rotis, chikkis, and a variety of Indian recipes.
Drinks & Desserts - Sabja seeds are added to falooda, lemon drinks, milk shakes, and many summer beverages.
Everyday Snacking - Pumpkin, sunflower and Yugantar watermelon seeds can be eaten toasted with a pinch of salt for a handy all-time snack.